Individual support
One-to-one yoga therapy offers space to explore movement, breath, and everyday practices in a personal setting.
Explore individual support
Inner Sanctuary YogaFind your way
Find your way
back to you.
Yoga is more than a practice on the mat. It is a way to listen, reconnect, and meet life with greater steadiness.
Breathe • Move • Restore
Welcome
A practice for the whole person.
Inner Sanctuary Yoga is the work of Mary Stewart, a yoga therapist and holistic nutritionist. Her teaching brings together mindful movement, breath, reflection, and an individualized approach to wellbeing.
Whether you are curious about yoga therapy or seeking support for a personal practice, this is a place to begin with attention and care.
Learn about MaryWays to work together
Support shaped around you.
Explore individual support, programs for professional settings, and practices rooted in the wider tradition of yoga.
Professional settings
Thoughtful yoga based classes and workshops for groups and workplace environments.
Explore group offeringsThe tradition
A grounded approach informed by longstanding study of yoga and its application to daily life.
Explore the approachA quieter invitation
“The entrance door to the sanctuary is inside you.”Rumi
A calm beginning, at your own pace.About Mary
Practice with presence.
Mary Stewart is a certified yoga therapist (C-IAYT), experienced registered yoga teacher (ERYT500), holistic nutritionist, and Y12SR leader. Her personal experience with yoga began long before she started teaching, and her continuing study informs the care she brings to her work.
She first completed a 500-hour teacher training in 2007 and has continued studying yoga and holistic wellbeing since then.
Mary’s story