Meet Mary Stewart.
Yoga therapist, holistic nutritionist, and lifelong student of the practices that help us feel more at home in ourselves.
From experience to offering.
Mary’s relationship with yoga stretches back to early experiences with family, classes, and exploration. In 1999, she began practicing steadily during a period of intense stress. Over time, yoga became a meaningful part of her own wellbeing and inspired deeper study.
She completed a comprehensive 500-hour teacher training at Yoga Shala of Portland in 2007. Her continued education has included study with Chase Bossart of Yoga Well Institute and more than 1,000 hours of additional training, as described on her original website.
In 2015, she also trained in holistic nutrition at Wellspring School for the Healing Arts. She continues to approach teaching as both a student and a guide.
Experienced care, thoughtful practice.
Mary’s background bridges therapeutic yoga, teaching, nutrition, and recovery informed practice.
- Certified Yoga Therapist (C-IAYT)
- Experienced Registered Yoga Teacher (ERYT500)
- Holistic Nutritionist (HN)
- Y12SR Leader
- Bachelor of Arts (BA)
A space for wholeness.
Mary’s teaching is guided by a wish to help people discover greater peace, vitality, and connection through the tools of yoga.
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