Offerings
Ways to practice together.
Different lives call for different kinds of support. Explore a personal practice or bring yoga into a group setting.
01 / Individual support
Space for your own needs.
Individual yoga therapy offers a setting to explore how yoga practices might support your life, with attention to your circumstances and goals.
Explore the approachWhat a personal practice may include
- Mindful movement adapted to your capacity
- Breath and attention practices
- Reflection and practical ways to bring yoga into daily life
Specific approaches are discussed directly with Mary and tailored to each person.
02 / Professional settings
Practices for groups.
Mary’s original site includes classes and workshops for professional settings. Offerings can be considered in the context of each group’s needs.
A thoughtful format
Group classes and workshops can introduce mindful movement, breath, and reflection in a shared setting.
Availability, format, location, and fees are confirmed directly.
A mindful next step
Curious where to begin?
Learn about the ideas that inform Mary’s practice, then reach out to explore your next step.
Explore the approach