Inner Sanctuary Yoga

 

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The Benefits of Private Sessions

Private Yoga Instruction with a Therapeutic Emphasis

Private sessions are an ideal way to participate more fully in your healing process, prepare yourself for group classes, begin a yoga practice, or to take an existing practice to a deeper level. In these sessions, yoga is personalized and a home practice is designed so the practitioner can practice more frequently.

If you have a health issue challenging you, I can work with you individually to create a personal home practice to address your specific therapeutic issues in a way that is personally relevant. These needs may be physical, emotional or spiritual in nature.

Applying the various tools of yoga complements medical care, physical therapy, or counseling and provides relief for a variety of conditions, including low back pain, scoliosis, cancer, digestive disorders, anxiety, depression, etc.

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Some benefits include:

Increases physical comfort and circulation

Helps maintain healthy body systems

Improved digestion

Relieves stress and tension

Stabilizes emotional challenges

Alleviates physical symptoms

Manages chronic disease

Speeds recovery and healing

Greatly reduce chances of injury

Testimonials

Mary’s yoga coaching helped my lower back pain after nearly a year of trying to find a solution to the discomfort. Her keen insight into who I am as a person, coupled with her knowledge and experience with yoga, was the perfect formula to shift me from ‘getting by’ to ‘getting well’. I now have the knowledge and the tools to know what movement is best for me and minimize the risk of future injury to a vulnerable spot. What a gift!
— Bonnie P, Camas, WA
Mary came to my home and guided me through best yoga practices to heal a small bulging disc. Her knowledge, thorough explanations and gentle assistance returned me quickly to health. I found her methods more effective than physical therapy. She is a wonderful human being.
— Kim S, Vancouver, WA
 

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